Biking

Basic:

• Culotte / Shorts + Underpants + Belt
• Maillot
• GPS + HR + Route
• Water bottle
• Mobile
• Glasses
• Helmet

Optionals:

• Backpack
• Hydration pack
• Flashlight
• Jacket / Raincut
• Arm/Knee warmers
• Multi-tool
• Pump
• Tube
• Food
• Towel
• Knee pads
• Neck warmer
• Gloves

Long rides:

• Bars
• Swiss knife
• Snacks
• Recovery drink
• Spare maillot

Night rides:

• Extra layer
• Extra light